Sleeping Better with a Night Guard for Teeth

Mon, 15 Dec 2025 08:30:50 +0000

Quality sleep is essential for physical health, mental clarity, and overall well being. Yet many people struggle to achieve restful sleep due to nighttime dental issues they may not even realize they have. Teeth grinding and jaw clenching during sleep are common problems that can disrupt rest, cause discomfort, and lead to long term oral health complications. A night guard for teeth is a simple yet effective solution that not only protects the teeth but also supports better sleep quality.